![]() Oftentimes, smokers develop an oral fixation, meaning they become accustomed to the sensation of having something in their mouth. Half the battle is getting rid of the source! Take stock of items like these in your home, car and workplace and throw them out. If you are trying to quit, seeing cigarettes, ashtrays and other related items will only tempt you. Get Rid of All Cigarettes and Related Items Additionally, making an effort to get more exercise will help tone your body up, making your surgical results even better!ģ. The natural rush of adrenaline and endorphins that come along with it relieves stress and boosts your mood. Oftentimes, exercising is all you need to resist the urge to smoke. The point is to create some accountability for quitting so that you feel the pressure to stop. Mark the day you will stop smoking on your calendar. ![]() Below is a list of successful ways to quit smoking before surgery: While this might scare you, the good news is you can eliminate the likelihood of any of these risks becoming a reality by stopping smoking at least a month before your procedure. Because smoking is a major cause of heart disease, your chances of suffering a heart attack during or after surgery also increase. This may cause your surgical incision to become infected. In addition, smoking reduces blood flow, which slows healing. You are also much more likely to need a ventilator after surgery to help you breath. You may have breathing problems during or after surgery, and you are at greater risk of developing pneumonia. If you smoke, your heart and lungs don’t work as well as they should. The truth is, quitting smoking before surgery can have huge benefits to your overall health, your safety during the procedure, and your comfort and health during recovery. While this is a cakewalk for non-smokers, the mere thought of cutting cigarettes cold turkey for a smoker can cause massive anxiety. One of the most important physical changes you will be asked to make ahead of your procedure is to quit smoking at least a month in advance. Congratulations! While this is undoubtedly an exciting time in your life, you may also have a long list of questions regarding your health and changes you should be making ahead of your surgery. You’ve researched different clinics and procedures, saved up your money and finally, decided to set a date for your upcoming Brazilian butt lift (BBL), breast augmentation or mommy makeover.
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